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Because of hormonal discrepancies, the LES sometimes weakens in pregnant women, causing stomach contents to travel back up the esophagus. Some women report having a weak LES in the beginning of their pregnancy, while others only experience it during their third trimester. Hormonal changes in the body can also trigger mechanism changes. Doctors believe that pregnancy hormones, specifically progesterone, have an impact in the development of acid reflux in pregnant women. Studies show that up to 60% of the population report having acid reflux symptoms at least once in their lives.
This is one of the best home remedies for gas during pregnancy. Add required amount of chamomile into the hot water and steep it for about 5 to 7 minutes. Later, strain out the tea and sip it down slowly to get relief from the problem of gas. You can have maximum 2 cups of chamomile tea in a day. However, only one cup of the same will do wonders for your ailment. You will be able feel the relief within 10 minutes itself.
Eat Little And Frequent Meals Throughout The Day
Avoid aerated drinks, excess caffeine, citrus fruits and juices, chocolates and fatty, spicy or fried foods as they can cause heartburn. Even though it sounds like vinegar being an acid cannot cure heartburn, it actually works wonderfully to relieve heartburn. Just mix 1 teaspoon raw apple cider vinegar with approx 250 ml of water and sip this either before meals or through the day. Just make sure the vinegar is raw, unpasteurized apple cider vinegar.
Your body is built to keep things flowing downwards, and you can use gravity to your advantage. Prop yourself up against pillows when sleeping so your head is raised above your stomach and feet. This will force the acid downwards and away from your throat, and into your intestines. This is one of the many timeless home remedies for acid reflux during pregnancy.
Eliminate Trigger Foods
Alternatively, you could make ginger tea to provide relief from heartburn. To make ginger tea just steep half teaspoon of grated ginger in about 250 ml of hot water. Another effective home remedy for acid reflux during pregnancy is mixing water and baking soda and drinking a glassful when you are in agony. It neutralises the acidic environment in your belly, hence providing you relief.
Dr. Vincy Mathew says, “Rather than drinking a large glass of milk during dinner, it’s better to drink it between meals. Attempt to consume fluids between meals instead of during meals.” This is because too many fluids mixed with food will distend the stomach, thus aggravating heartburn. If lifestyle changes are not effective, the next thing to consider is medication. There are medications to relieve the symptoms of acid reflux. However, medicine that would usually be appropriate may be unsafe if the person is pregnant. A person should talk with their midwife or doctor before trying any OTC medications while pregnant.
Give up caffeinated and carbonated drinks, and chocolate.
Peppermint leaf, blackberry, and red raspberry teas are known to aid the digestion process. Do not boil the herbal tea too much as this can destroy the healing properties it possesses. Peppermint leaf tea, in particular, provides relief from gas during pregnancy. You can drink two to three cups of any 1 herbal tea during pregnancy daily. However, don’t drink too much as it can lead to other complications in pregnancy. Drinking water infused with fenugreek seeds is an age-old remedy for gas.
This common problem can be easily treated at home, so before reaching out for that bottle of medicine, head to your kitchen. A sour feeling in the stomach with a general disinclination towards food. This is not a call to go the dumpy, shapeless route in terms of maternity wear. Just skip the fitted clothes that compress your belly in any way.
Heartburn during pregnancy- although a mild symptom in most pregnant women, can be easily treated and avoided if one knows why it is happening. You must drink plenty of water, but not all at once. Gulping a lot of water in one sitting actually increases the risk of heartburn, especially when the increasing size of your baby pushes your stomach upward. The active components like volatile oils and phenol compounds in ginger help neutralize stomach acids, which in turn reduce heartburn or acidity. Chewing a small piece of raw ginger after peeling the skin and washing thoroughly, helps to relieve heartburn.
Indigestion is a feeling of discomfort and pain that one experiences in the stomach because of slow or no digestion. This may lead to acid reflux which causes a burning sensation in the chest known as heartburn. The benefits of good old ginger cannot be ignored in heartburn. Ginger ale or ginger candies can help reduce symptoms of heartburn as well as nausea and vomiting.
When a person is dehydrated, their stool becomes dry and hard. Drinking plenty of water keeps stool soft, helping it pass more easily through the colon. A woman may also experience more gas during the later stages of pregnancy, when the growing fetus places additional pressure on the abdominal cavity. Try including 25 to 30 grams of high fiber foods into your diet to help ease gas concerns. Learn more about how to safely exercise in the third trimester of pregnancy. This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses.
Over-the-counter antacid options in chewable and liquid form are both allowed for pregnant women experiencing acid reflux. Antacids made from calcium carbonate are a safe antacid option for women. Antacids containing magnesium oxide and hydroxide are also good options, and typically come in liquid form. Morning sickness and food sensitivities are just two of the most common pregnancy side effects, but it turns out these two aren’t the only common ones. Heartburn and acid reflux also affect a significant portion of pregnant women.
Iron supplements taken during pregnancy cause heartburn. If you are taking an iron supplement and suffering from acidity, speak to your doctor about changing the supplement. Fresh Coconut water is a low-calorie beverage which is packed with nutrients and electrolytes and is an excellent coolant too. It is a natural acid neutraliser which can bring quick and instant relief from acidity.
This is a ready made and instant home remedy for the issue of gas in pregnant ladies. Heart burn can be effectively brought down with the use of safe and healthy home remedies for heartburn during pregnancy. If you are experiencing severe heart burn and are unable to find relief, then let you gynecologist know. This little helper has proven itself to be one of the best natural ways to get rid of heartburn while pregnant. The digestive enzymes in this fruit can soothe your insides. Eat it any form – diced, dried, juice or tablets, and experience some relief as it will aid digestion and discourage heartburn.
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